Increasing Breast Milk Supply

Increasing breastmilk supply is one of the most common concerns of many nursing mothers. When methods such as frequent feedings, expressing milk by pump or by hand have failed, mothers have other options they can be able to refer to.

Infant formulas can be used to substitute breast milk. They are available in wide ranges such as flavours in today's market. Just like breast milk, infant formulas are able to maintain and support growth of infants under six months of age. Infant formulas, although provide an imperfect approximation of breast milk, can be used as a substitute when necessary such as low breast milk supply by the mother.

Infant formula is generally of a lower nutritional standard than breast milk. Other animal substitutes however are not recommended due to the possibility of developing illnesses such as a baby becoming lactose intolerant if they have been introduced to cow's milk too early in their stages of life. This leaves the safe use and availability of infant formulas. Besides breast milk, formula for infants is the only medically nutritionally acceptable milk product for infants under the age of one. Solid foods can also be introduced to the baby to add nutrients to the diet.

The mother can take herbal medicines such a galactogogues that can stimulate breast milk supply. These herbs are Fenugreek, Goat's Rue, Milk thistle, Blessed Thistle leaves, Borage leaves, Fennel and Barley Water, Hops, Alfalfa and Anise.

Oatmeal, even in the form of cookies, has been known to increase lactation. Quinoa is a type of grain used during lactation to increase milk production. Milk teas are herbs that are used to boost lactation production. Fenugreek is a herbal supplement. During ur intake of this herb, when your sweat smells like maple syrup you know you have taken enough.

A high nutritional diet makes a higher quality of milk. Increasing fat intake, this is 'good fats' such as coconut oil, olive oil, tallow etc, improves the quality and supply of milk. Unhealthy foods should be avoided such as excessive carbohydrates, sugars etc. If you are still hungry, snack in between meal times. Dehydration is a cause of low milk supply. It is also important to get plenty of fluid intakes.

These dietary improvements though are not a miracle cure, are beneficial to your overall health. Overexertion of your body can result in low milk supply and so it is important to get lots of rest to supply your body with enough energy to produce milk. Nursing frequently will also stimulate the body to produce more milk.